Using FlexBuddy to stretch and release lower back tension after sitting all day

Stretches for Sitting All Day: A Simple FlexBuddy Routine for Desk Workers

Taggué: beginners desk stretches flexbuddy exercises mobility posture
Sitting all day leaves your hips, hamstrings and back stiff. Here's a simple, supported FlexBuddy routine that takes just a few minutes — no flexibility required.