Quick supported stretch with the FlexBuddy tool — a two-minute daily routine

2-Minute Stretching Routine for People Who Feel Stiff

Taggué: 2 minute routine beginners daily habit flexbuddy exercises quick stretches
The best stretching routine is the one you'll repeat. Four FlexBuddy exercises, thirty seconds each — hamstrings, back, spine, neck — small enough to survive your busiest week.